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OK, so we may be onto something here. Had a ridiculous, over the top lunch yesterday. Took me up to 4200 calories plus for the day and up to an average of 1546 for the month. But lost .2 pounds to get down to 220.6. It's very possible I have not been eating enough. Will continue to add calories and try to limit carbs.
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219.9 lb
Lost so far: 105.1 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2013:
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1870 kcal
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Fat: 110.86g | Prot: 123.54g | Carb: 107.09g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. more...
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2734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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