|
Woke at 225.2, same as yesterday after a late night sushi dinner and ice cream afterward. Taking Lasix this weekend but only have enough for a morning dose so I am not seeing the water drop as usual. Have appointments with two doctors this Thursday for a checkup to see if I still need my meds. If I don't, the Lasix goes away as well. UPDATE: Ate kale, spinach, and EVOO for lunch, plus a few ounces of turkey lunch meat and a handful of walnuts. Jason brought home Jimmy John's for everyone and I had my usual -- a Gargantuan Unwich. I ate some cheddar cheese while waiting for that so the calories are pretty high. I have day time events and after hour events this week (even on Friday). Beginning Saturday, I'll begin a 3-4 day water fast. UPDATE: Weighed in at 8 pm and up to 226.0.
Diet Calendar Entries for 21 October 2018:
|
2155 kcal
|
Fat: 132.60g | Prot: 143.39g | Carb: 44.37g.
Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Water , Market Pantry Sharp Cheddar Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Fresh Express Baby Kale Mix, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Jimmy John's The J.J. Gargantuan Unwich, Coffee, Planters NUT-rition Men's Health Recommended Mix (35g). Snacks/Other: Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|