Draglist's Journal, 04 August 2018

Steak Pancho Villa with good friends Dale, Ellen, Doug, Jennifer, and Jack! Ate up the steak, onions, salad, quac, sour cream, and even the beans with cheese. But the poor rice stayed on the plate!

Diet Calendar Entries for 04 August 2018:
2705 kcal Fat: 124.72g | Prot: 152.34g | Carb: 80.35g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Mayonnaise, Provolone Cheese, Turkey Breast Meat, Salami, Water, Water . Dinner: Onions, Frijoles with Cheese, Sour Cream, Guacamole, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (20 oz), Water, Coca-Cola Diet Coke. Snacks/Other: Red Table Wine, Goose Island IPA Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2920 kcal Activities & Exercise: Fitbit - 24 hours. more...

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