Rating:
fatsecret members overall average rating
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Quick and easy zucchini soup.
Ingredients
Directions
- Heat the oil in a large pan.
- Add the onions and brown.
- Add the water and stock cubes and stir until dissolved.
- Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
- Blend the soup and serve.
46 members have added this recipe to their cookbook.
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Reviews
This is 3 points plus
07 Oct 13 by member: kimber477
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Nutrition summary:
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There are 127 calories in 1 serving of Zucchini and Potato Soup. |
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Calorie break-down: 24% fat, 69% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.531g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
22.42g
8%
Dietary Fiber
2.3g
8%
Sugars
3.2g
Protein
2.43g
Vitamin D
-
Calcium
32mg
2%
Iron
0.6mg
3%
Potassium
409mg
9%
Vitamin A
36mcg
4%
Vitamin C
17.4mg
19%
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
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