Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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A Thai beef salad recipe.
Ingredients
Directions
- Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
- Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
- Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
- Make a bed of the lettuce on a serving plate. Place the beef on top.
- Garnish with cilantro.
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Nutrition summary:
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There are 285 calories in 1 serving of Yam Neua. |
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Calorie break-down: 53% fat, 12% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
20%
Sodium
840mg
37%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2g
7%
Sugars
4.04g
Protein
24.98g
Vitamin D
-
Calcium
69mg
5%
Iron
2.65mg
15%
Potassium
700mg
15%
Vitamin A
144mcg
16%
Vitamin C
17.7mg
20%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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