Rating:
fatsecret members overall average rating
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A little recipe for the movie-lubber in us all.
Ingredients
Directions
- Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
- In separate bowl, mix spices and oil.
- Pour mixture, in layers, over popcorn and toss popcorn to coat.
- Mix in parmesan cheese, and serve warm.
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Nutrition summary:
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There are 146 calories in 1 serving of Wild Italian Popcorn. |
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Calorie break-down: 72% fat, 20% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.285g
Cholesterol
4mg
1%
Sodium
174mg
8%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.4g
5%
Sugars
0.21g
Protein
2.92g
Vitamin D
-
Calcium
72mg
6%
Iron
0.59mg
3%
Potassium
60mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
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* Based on a RDI of 2000 calories
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