Prep Time: 30 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Homemade healthy pizza dough.
Ingredients
Directions
- Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
- Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
- The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
- Transfer the dough to a lightly floured surface.
- Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
- Let the dough rest for 10-20 minutes before rolling.
- Bake at 375 °F (190 °C) for 15 minutes.
- Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
112 members have added this recipe to their cookbook.
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Reviews
Easy to make and oh so good!
19 Oct 11 by member: ten571
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Nutrition summary:
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There are 204 calories in 1 serving of Whole Wheat Pizza Dough. |
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Calorie break-down: 14% fat, 72% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.808g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
39.03g
14%
Dietary Fiber
6.8g
24%
Sugars
0.48g
Protein
7.86g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
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