Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Homemade, tasty and healthy mac & cheese.
Ingredients
Directions
- Add cheese and milk to cooked pasta.
- Serve and enjoy.
28 members have added this recipe to their cookbook.
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Reviews
I used white rather than yellow cheese and I used Silk Soy milk
16 Sep 11 by member: Lee7953
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Not a fan...
04 Dec 09 by member: sks1986
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Nutrition summary:
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There are 218 calories in 1 serving of Whole Wheat Mac & Cheese. |
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Calorie break-down: 28% fat, 52% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.23g
21%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.914g
Cholesterol
21mg
7%
Sodium
132mg
6%
Total Carbohydrate
29.62g
11%
Dietary Fiber
4.8g
17%
Sugars
2.52g
Protein
11.27g
Vitamin D
0mcg
3%
Calcium
187mg
14%
Iron
1.25mg
7%
Potassium
110mg
2%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
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