Rating:
fatsecret members overall average rating
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Easy one pot turkey chili recipe.
Ingredients
Directions
- Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
- Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
- Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
- Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
- Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
- Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
- Serve with chopped cilantro and dollop of low-fat sour cream if desired.
29 members have added this recipe to their cookbook.
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Reviews
I found this recipe to be too sweet. Had to add vinegar and lime juice to tone down the sweetness.
03 Oct 09 by member: Red Sox
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Nutrition summary:
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There are 456 calories in 1 serving of White Bean Turkey Chili. |
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Calorie break-down: 17% fat, 53% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
9g
12%
Saturated Fat
2.417g
12%
Trans Fat
0.232g
Polyunsaturated Fat
2.433g
Monounsaturated Fat
2.995g
Cholesterol
67mg
22%
Sodium
734mg
32%
Total Carbohydrate
62.29g
23%
Dietary Fiber
22.7g
81%
Sugars
3.3g
Protein
34.93g
Vitamin D
-
Calcium
204mg
16%
Iron
9.3mg
52%
Potassium
1900mg
40%
Vitamin A
81mcg
9%
Vitamin C
14.1mg
16%
23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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