Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
|
A low fat dip to serve with crudités or crackers.
Ingredients
Directions
- Put all ingredients in food processor.
- Puree until smooth.
- Taste for seasoning; add salt and pepper as needed.
- Note: you can use canned Ortega chili peppers.
56 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Gluten Free Recipes
Dips & Spreads Recipes
Bean Appetizer Recipes
Other Related Recipes
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
|
A delicious salsa made with all fresh ingredients.
|
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
|
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
|
A low fat alternative to regular cheddar and bacon dip.
|
These grapes taste just like a candy treat.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 159 calories in 1 serving of White Bean Dip. |
|
Calorie break-down: 2% fat, 74% carbs, 24% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
30.38g
11%
Dietary Fiber
6.5g
23%
Sugars
0.67g
Protein
9.75g
Vitamin D
-
Calcium
100mg
8%
Iron
4.07mg
23%
Potassium
639mg
14%
Vitamin A
8mcg
1%
Vitamin C
26.2mg
29%
8%
|
of RDI*
(159 calories)
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|