Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Ingredients
Directions
- Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
- Mix all the ingredients well.
- Serve immediately.
32 members have added this recipe to their cookbook.
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Reviews
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mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
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Skip the mayo
11 Apr 07 by member: jo247
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Too much fat!
20 Mar 07 by member: Shai
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Nutrition summary:
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There are 224 calories in 1 serving of Walnut Coleslaw. |
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Calorie break-down: 75% fat, 19% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
2.357g
12%
Trans Fat
0g
Polyunsaturated Fat
12.278g
Monounsaturated Fat
4.118g
Cholesterol
8mg
3%
Sodium
376mg
16%
Total Carbohydrate
11.19g
4%
Dietary Fiber
2g
7%
Sugars
3.28g
Protein
3.44g
Vitamin D
-
Calcium
38mg
3%
Iron
0.85mg
5%
Potassium
140mg
3%
Vitamin A
9mcg
1%
Vitamin C
8.2mg
9%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
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* Based on a RDI of 2000 calories
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