Vinegar and Salt Sweet Potato Wedges
Prep Time: 20 mins
Cook Time: 45 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel sweet potatoes and cut length wise into 8 wedges.
- In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
- Remove the pan from the heat, and add the potato wedges. Toss to coat.
- Spread the potato wedges evenly on a foil lined baking sheet.
- Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
- Remove from oven and sprinkle with additional salt if desired.
105 members have added this recipe to their cookbook.
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Reviews
These are amazing!
15 Jan 14 by member: Pennytuc
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how many grams are in 1 serving to follow the nutritional facts here?
07 Aug 12 by member: effeneh
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Nutrition summary:
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There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges. |
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Calorie break-down: 11% fat, 84% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
1.226g
6%
Trans Fat
0g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.506g
Cholesterol
5mg
2%
Sodium
849mg
37%
Total Carbohydrate
33.76g
12%
Dietary Fiber
4.1g
15%
Sugars
17.52g
Protein
2.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.2mg
1%
Potassium
478mg
10%
Vitamin A
22mcg
2%
Vitamin C
0.2mg
0%
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
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* Based on a RDI of 2000 calories
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