Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Ingredients
Directions
- Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
- Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
- Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
- Serve.
16 members have added this recipe to their cookbook.
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Reviews
how much roughly is 1 serving for 200 cal?
22 Oct 14 by member: AugustRush
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Nutrition summary:
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There are 200 calories in 1 serving of Veggie Soup. |
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Calorie break-down: 16% fat, 64% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
991mg
43%
Total Carbohydrate
32.83g
12%
Dietary Fiber
9.9g
36%
Sugars
11.04g
Protein
10.5g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
376mg
8%
Vitamin A
75mcg
8%
Vitamin C
91.9mg
102%
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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* Based on a RDI of 2000 calories
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