Vegetarian Spaghetti Bolognaise
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Ingredients
Directions
- Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
- Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
- Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
- Remember to give saucepan a lovely big mix while cooking.
- Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
- To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
- Note: add extra basil and parmesan cheese on the top if preferred.
25 members have added this recipe to their cookbook.
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Reviews
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving.
Sounds tasty though.
21 Jul 11 by member: sur365
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Nutrition summary:
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There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise. |
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Calorie break-down: 29% fat, 48% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.07g
10%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.131g
Cholesterol
6mg
2%
Sodium
239mg
10%
Total Carbohydrate
25.96g
9%
Dietary Fiber
4.5g
16%
Sugars
5.93g
Protein
12.36g
Vitamin D
-
Calcium
98mg
8%
Iron
0.66mg
4%
Potassium
179mg
4%
Vitamin A
142mcg
16%
Vitamin C
4mg
4%
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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* Based on a RDI of 2000 calories
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