Vegetarian Chili with Seitan
Prep Time: 15 mins
Cook Time: 2 hrs
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
|
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Ingredients
Directions
- Combine water and canned ingredients in an 8 quart pot.
- Crumble in seitan and add onion.
- Bring to boil, add desired chili mix or spices.
- Simmer for duration, serve hot with cornbread.
13 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
Chili Recipes
Bean Soup Recipes
Other Related Recipes
A hearty chili that you can top with a spoonful of natural yogurt.
|
Delicious minestrone makes for a hearty meal in itself.
|
Delicious chili made with Weight Watchers core ingredients.
|
Very easy and tasty lentil soup.
|
Kind of like chili, and kind of like soup, hence chili soup.
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 226 calories in 1 serving of Vegetarian Chili with Seitan. |
|
Calorie break-down: 4% fat, 62% carbs, 33% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
953mg
41%
Total Carbohydrate
35.04g
13%
Dietary Fiber
9.4g
34%
Sugars
7.46g
Protein
18.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
11%
|
of RDI*
(226 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|