Vegetables & Cheese Omelet
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Ingredients
Directions
- Use cooking spray to line pan/skillet.
- Add onions and cook until slightly browned.
- Add mushrooms and cook until softened.
- Add red and green peppers. Toss until cooked. Set aside.
- Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
- Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
- Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
- Repeat steps 5-7 for the two remaining omelets.
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Nutrition summary:
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There are 163 calories in 1 serving of Vegetables & Cheese Omelet. |
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Calorie break-down: 25% fat, 24% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
1.189g
Cholesterol
4mg
1%
Sodium
546mg
24%
Total Carbohydrate
9.8g
4%
Dietary Fiber
1.6g
6%
Sugars
5.87g
Protein
20.93g
Vitamin D
0mcg
2%
Calcium
225mg
17%
Iron
3.2mg
18%
Potassium
654mg
14%
Vitamin A
158mcg
18%
Vitamin C
69.2mg
77%
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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* Based on a RDI of 2000 calories
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