Vegetable Soup with Lentils and Barley
Prep Time: 20 mins
Cook Time: 17 mins
Rating:
fatsecret members overall average rating
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Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Ingredients
Directions
- Place water in a large stock pot and add onions. Cover to boil.
- Add lentils and barley to boil for 10 minutes.
- Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
- Turn off stove add salt and pepper to taste and enjoy.
57 members have added this recipe to their cookbook.
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Reviews
Oh yes because it's made with all of my favorite veggies. I could eat on this soup throughout the day and not get tired of it. Also, can add my favorite baked or grilled fish with it.
23 Jul 13 by member: mscocktail84
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Nutrition summary:
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There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley. |
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Calorie break-down: 4% fat, 73% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
1190mg
52%
Total Carbohydrate
31.87g
12%
Dietary Fiber
12.7g
45%
Sugars
4.3g
Protein
9.89g
Vitamin D
-
Calcium
102mg
8%
Iron
3.34mg
19%
Potassium
658mg
14%
Vitamin A
18mcg
2%
Vitamin C
34.4mg
38%
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
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