Vegetable Frittata Casserole
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Ingredients
Directions
- Wisk eggs together with milk and pepper.
- Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.
- Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.
- Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.
- Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.
- Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.
- Add parmesan cheese and broil 1 minute.
- Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!
132 members have added this recipe to their cookbook.
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Reviews
Excellent. Who would have ever thought of putting corn and parmesan cheese in an egg dish? I used Trader Joe's frozen grilled/roasted corn.
24 Aug 14 by member: Nobar
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Delish! However, the cooking time is off. I cooked for about 20 min and broiled for 5.
30 Jan 13 by member: growslow
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Great taste...even as leftovers. Will difinitely make again!!
11 Jan 12 by member: Madd Cat
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I made this for a bridal luncheon dish - yes, the very first time I ever tried to make it! It was a HUGE success!! People wanted seconds...and the recipe! Thanks for an awesome dish!
26 Oct 10 by member: MightyFull
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Nutrition summary:
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There are 225 calories in 1 serving of Vegetable Frittata Casserole. |
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Calorie break-down: 47% fat, 24% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.64g
28%
Trans Fat
0g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
4.564g
Cholesterol
180mg
60%
Sodium
629mg
27%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.2g
12%
Sugars
4.5g
Protein
17.08g
Vitamin D
0mcg
1%
Calcium
254mg
20%
Iron
1.97mg
11%
Potassium
350mg
7%
Vitamin A
209mcg
23%
Vitamin C
46mg
51%
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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* Based on a RDI of 2000 calories
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