Rating:
fatsecret members overall average rating
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A quick and easy vegetarian chili.
Ingredients
Directions
- Heat cooking oil in large saucepan or Dutch oven on medium-high.
- Add onions, mushrooms and green pepper.
- Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
- Add remaining ingredients. Stir. Bring to a boil.
- Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.
50 members have added this recipe to their cookbook.
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Reviews
good stuff....i switched it up a bit cuz I don't like mushrooms. I added red peppers in their place, plus I added 2 other extra beans because I had them and I didn't have black beans. All around it was yummy. Thx.
10 Apr 09 by member: ibyprprty
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Nutrition summary:
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There are 457 calories in 1 serving of Vegetable Chili Pot. |
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Calorie break-down: 9% fat, 69% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
81.56g
30%
Dietary Fiber
18.4g
66%
Sugars
12.69g
Protein
25.87g
Vitamin D
0mcg
2%
Calcium
154mg
12%
Iron
7.48mg
42%
Potassium
1972mg
42%
Vitamin A
35mcg
4%
Vitamin C
23.7mg
26%
23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
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