Vegan Lower-Fat Banana Bread
Prep Time: 30 mins
Cook Time: 50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Ingredients
Directions
- Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
- In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
- Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
- Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
- Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
- Note: based on a recipe from the excellent Veganomicon.
79 members have added this recipe to their cookbook.
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Reviews
Recipe from Veganomicon and photo by Amber Karnes.
05 Nov 10 by member: Z'sMama
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Nutrition summary:
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There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread. |
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Calorie break-down: 24% fat, 70% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
2.719g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
32.55g
12%
Dietary Fiber
2.3g
8%
Sugars
13.86g
Protein
2.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.82mg
5%
Potassium
196mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (24%)
Protein (6%)
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* Based on a RDI of 2000 calories
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