Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Ingredients
Directions
- Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
- Carefully add tomato sauce and black beans and reduce the heat to medium-low.
- Add spices and stir to combine well.
- Cover and allow to simmer at least 20 minutes, stirring occasionally.
210 members have added this recipe to their cookbook.
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Reviews
great recipe! one of my faves. great for the SB diet too :)
21 Sep 10 by member: VeganDia
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I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
21 Sep 10 by member: Ourborous
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I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
24 Mar 10 by member: Miiry
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i'd suggest lowering the or just using cooking spray, but it's still good :)
09 Mar 10 by member: dianadelosmuertos
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Very Tasty and so easy to make
02 Mar 10 by member: Abs89
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Nutrition summary:
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There are 260 calories in 1 serving of Vegan Black Bean Chili. |
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Calorie break-down: 44% fat, 47% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
9.017g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31.45g
11%
Dietary Fiber
7.8g
28%
Sugars
14.82g
Protein
6.08g
Vitamin D
-
Calcium
44mg
3%
Iron
1.1mg
6%
Potassium
518mg
11%
Vitamin A
57mcg
6%
Vitamin C
15.8mg
18%
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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