Prep Time: 15 mins
Cook Time: 3 hrs
Rating:
fatsecret members overall average rating
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One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Ingredients
Directions
- Season shank with salt and pepper. Preheat oven to 450 °F (230 °C4) and sear shank in hot roasting pan, in olive oil.
- Continually baste shank and cook until brown.
- Add carrots, celery and onions and brown slowly. Add white wine, herbs and spices.
- Continually baste while roasting for about 2 1/2 hours until fork tender and bronze in color. Pan should be dry.
- Add a cup of water or wine to the drippings and bring to a boil, reduce to 1/2 and stir in 1/4 cup of sweet butter.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 383 calories in 1 serving of Veal Shanks. |
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Calorie break-down: 72% fat, 10% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
28.14g
36%
Saturated Fat
7.985g
40%
Trans Fat
0g
Polyunsaturated Fat
2.552g
Monounsaturated Fat
15.919g
Cholesterol
77mg
26%
Sodium
483mg
21%
Total Carbohydrate
9.15g
3%
Dietary Fiber
1.9g
7%
Sugars
2.48g
Protein
15.68g
Vitamin D
-
Calcium
70mg
5%
Iron
2.15mg
12%
Potassium
440mg
9%
Vitamin A
246mcg
27%
Vitamin C
5.6mg
6%
19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (72%)
Protein (18%)
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* Based on a RDI of 2000 calories
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