Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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by lmw
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Ingredients
Directions
- Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
- Thaw and drain spinach.
- In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
- Mix gently as you don't want to over mix it.
- Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
- Bake at 350 °F (175 °C) for 1 hour.
- Top the loaf with your favorite topping or just leave plain.
28 members have added this recipe to their cookbook.
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Reviews
You can not have cheese and bread crumbs on Medifast
26 Apr 12 by member: jgrzenda
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Nutrition summary:
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There are 160 calories in 1 serving of Turkey Vegetable Loaf. |
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Calorie break-down: 52% fat, 17% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.393g
17%
Trans Fat
0.124g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
3.649g
Cholesterol
47mg
16%
Sodium
257mg
11%
Total Carbohydrate
6.94g
3%
Dietary Fiber
1g
3%
Sugars
1.82g
Protein
12.2g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
1.3mg
7%
Potassium
234mg
5%
Vitamin A
156mcg
17%
Vitamin C
3.2mg
4%
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
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