Prep Time: 30 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A quick to prepare, low fat and delicious chili.
Ingredients
Directions
- Heat olive oil in large pot.
- Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
- Sauté for 2-3 minutes until tender.
- Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
- Add all remaining ingredients, stir well and bring to boil.
- Cover, lower heat, and simmer for 1 hour.
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Nutrition summary:
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There are 245 calories in 1 serving of Turkey Vegetable Chili. |
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Calorie break-down: 20% fat, 57% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.871g
4%
Trans Fat
0g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
3.007g
Cholesterol
12mg
4%
Sodium
1147mg
50%
Total Carbohydrate
35.63g
13%
Dietary Fiber
11.8g
42%
Sugars
10.39g
Protein
14.1g
Vitamin D
-
Calcium
78mg
6%
Iron
2.94mg
16%
Potassium
750mg
16%
Vitamin A
72mcg
8%
Vitamin C
49mg
54%
12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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