Turkey Spinach & Cheese Quiche
Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Ingredients
Directions
- Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
- Preheat the oven to 425 °F (210 °C).
- In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
- Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
- Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
- Let cool 10 minutes before serving.
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Nutrition summary:
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There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche. |
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Calorie break-down: 57% fat, 17% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
5.959g
30%
Trans Fat
-
Polyunsaturated Fat
5.756g
Monounsaturated Fat
8.459g
Cholesterol
115mg
38%
Sodium
1299mg
56%
Total Carbohydrate
14.64g
5%
Dietary Fiber
1.7g
6%
Sugars
0.74g
Protein
22.13g
Vitamin D
0mcg
1%
Calcium
146mg
11%
Iron
2.3mg
13%
Potassium
428mg
9%
Vitamin A
308mcg
34%
Vitamin C
11.5mg
13%
17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (57%)
Protein (26%)
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* Based on a RDI of 2000 calories
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