Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Great for breakfast or a quick snack on the go.
Ingredients
Directions
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approx. 3/4" thick.
- Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.
418 members have added this recipe to their cookbook.
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Reviews
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This is really good. One additional suggestion would be to add Fennel Seed. This is really good in sausage.
08 Apr 11 by member: weirdangel
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Great for a yummy breakfast or quick protein after a workout! Put this on half an english muffin with a slice of tomato and a bit of cottage cheese.. mm!
26 Mar 11 by member: princesssihaya
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Just had one on a bagel thin with some swiss cheese and it was great. The cayenne gave it a nice kick!
11 Jan 11 by member: amber shelly
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It definitely made bland turkey very tasty. I will make this again for sure. I might use a little less broth though...I felt they were too wet when I shaped the patties.
23 Mar 10 by member: JosieDahling
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Perfect for when I buy the cheap ground turkey, but not the no sugar, no nitrate sausage!
16 Apr 08 by member: tashablueyes
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I was just at the grocery store and if you were to buy turkey sausage the calories were extremely high and so was the fat content -- so this is good to see!
09 Jan 08 by member: LindaLee
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I think this is a great choice for weight watchers, I have tried the turkey susage, and they are pretty good.
09 Jan 08 by member: twomuchfat
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This is a great way to give ground turkey some kick.
07 Jan 08 by member: TSrama
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Nutrition summary:
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There are 89 calories in 1 serving of Turkey Sausage Patties. |
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Calorie break-down: 50% fat, 3% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.29g
6%
Trans Fat
0.155g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
1.785g
Cholesterol
45mg
15%
Sodium
88mg
4%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
10.25g
Vitamin D
-
Calcium
14mg
1%
Iron
1.01mg
6%
Potassium
164mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.9mg
1%
Calorie Breakdown:
Carbohydrate (3%)
Fat (50%)
Protein (47%)
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* Based on a RDI of 2000 calories
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