Turkey Sausage & Spinach Quiche
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Ingredients
Directions
- Cook crust to manufacturer's directions. Cool before pouring mixture into it.
- Preheat oven to 425 °F (210 °C).
- Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
- Pour over cooled crust and place in oven.
- Bake for 15 minutes at 425 °F.
- Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
34 members have added this recipe to their cookbook.
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Reviews
alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150
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Nutrition summary:
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There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche. |
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Calorie break-down: 49% fat, 27% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
2.985g
15%
Trans Fat
0.062g
Polyunsaturated Fat
2.636g
Monounsaturated Fat
4.347g
Cholesterol
68mg
23%
Sodium
380mg
17%
Total Carbohydrate
13.26g
5%
Dietary Fiber
1.9g
7%
Sugars
1.36g
Protein
12.15g
Vitamin D
0mcg
1%
Calcium
121mg
9%
Iron
1.84mg
10%
Potassium
273mg
6%
Vitamin A
253mcg
28%
Vitamin C
9.2mg
10%
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
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* Based on a RDI of 2000 calories
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