Prep Time: 12 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Ingredients
Directions
- Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
- Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
- Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
- Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
- Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
- Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
- Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
- Spoon over turkey and serve with tomatoes.
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Nutrition summary:
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There are 249 calories in 1 serving of Turkey Piccata. |
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Calorie break-down: 19% fat, 31% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
2.386g
12%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.099g
Cholesterol
58mg
19%
Sodium
280mg
12%
Total Carbohydrate
18.09g
7%
Dietary Fiber
3.4g
12%
Sugars
5.58g
Protein
28.78g
Vitamin D
-
Calcium
35mg
3%
Iron
1.13mg
6%
Potassium
502mg
11%
Vitamin A
4mcg
0%
Vitamin C
16.1mg
18%
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (19%)
Protein (50%)
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* Based on a RDI of 2000 calories
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