Turkey, Bean & Zucchini Chili
Rating:
fatsecret members overall average rating
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Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Ingredients
Directions
- Soak beans overnight.
- Brown turkey with onions, do not add extra oil.
- To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
- Mix with seasoning package for chili, or chili powder.
- Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
- Serve with low fat sour cream or low fat shredded cheese.
148 members have added this recipe to their cookbook.
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Reviews
Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123
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Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
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Nutrition summary:
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There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili. |
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Calorie break-down: 10% fat, 62% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.548g
3%
Trans Fat
0.052g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
0.68g
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
32.46g
12%
Dietary Fiber
8.1g
29%
Sugars
2.99g
Protein
14.4g
Vitamin D
-
Calcium
59mg
5%
Iron
3.74mg
21%
Potassium
818mg
17%
Vitamin A
22mcg
2%
Vitamin C
10.3mg
11%
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
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