Turkey and Apple Sausage Patties
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
|
Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Ingredients
Directions
- For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
- Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
- Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
- Transfer to a large bowl and let cool completely.
- Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
- Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
- Patties can either be frozen for up to 3 months or cooked immediately.
40 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
100-200 Calorie Recipes
Turkey Sausage Recipes
Apple Recipes
Other Related Recipes
Quick and simple dish for dinner.
|
Delicious, low-sugar dish for lunch or dinner.
|
Delicious dish for any time of the day.
|
Tasty pasta dish for lunch or dinner.
|
Spicy dish with low calories.
|
Quick and easy dish to prepare using 5 ingredients.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 148 calories in 1 serving of Turkey and Apple Sausage Patties. |
|
Calorie break-down: 38% fat, 30% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.48g
7%
Trans Fat
0.155g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.582g
Cholesterol
45mg
15%
Sodium
406mg
18%
Total Carbohydrate
11.01g
4%
Dietary Fiber
1.8g
6%
Sugars
5.24g
Protein
12.03g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
1.22mg
7%
Potassium
226mg
5%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
7%
|
of RDI*
(148 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|