Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
A really quick side protein.
Ingredients
Directions
- Mix everything in a bowl.
- Serve with rice and bean chips.
- Note: onions or pickles can be added.
46 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 99 calories in 1 serving of Tuna Dip. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 27% fat, 11% carbs, 63% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
12%
Sodium
468mg
20%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.6g
2%
Sugars
0.01g
Protein
16.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
|