Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Just as it says an easy and healthy salad.
Ingredients
Directions
- Toss ingredients well.
- Add your favorite dressing.
61 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 gram Fat Recipes
Low Cholesterol Recipes
5-10 Net Carbs Recipes
Green Salad Recipes
Other Related Recipes
A spicy coleslaw that a fabulous crunchy salad or side dish.
|
Lovely steamed cauliflower mashed with cheese and garlic.
|
A light bulgur wheat dish perfect with a nice salad.
|
A low fat vegetable salad.
|
A basic versatile salad that you can chop and change.
|
A light salad with tomatoes, cucumber, peppers and parmesan.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 40 calories in 1 serving of Tossed Salad. |
|
Calorie break-down: 8% fat, 75% carbs, 17% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.66g
3%
Dietary Fiber
3.3g
12%
Sugars
4.64g
Protein
2g
Vitamin D
-
Calcium
33mg
3%
Iron
0.96mg
5%
Potassium
425mg
9%
Vitamin A
129mcg
14%
Vitamin C
107.4mg
119%
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|