Tortilla Chips (Low Sodium)
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Ingredients
Directions
- In a small bowl, combine all the ingredients except the tortillas.
- Stack the tortillas. Cut into six wedges.
- Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
- Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
- Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
67 members have added this recipe to their cookbook.
|
Reviews
|
Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
19 Jan 11 by member: anufi
|
This could probably be made without the sugar to be more appropriate for Eat to Live.
12 Aug 07 by member: healsdata
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
1-3 grams Fat Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Other Related Recipes
Chickpeas make for a great, healthy snack without giving up on taste.
|
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
|
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
|
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
|
Chipped potatoes baked in their skins provides a low fat alternative to fries.
|
A terrific snack.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 123 calories in 1 serving of Tortilla Chips (Low Sodium). |
|
Calorie break-down: 10% fat, 80% carbs, 10% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.78g
9%
Dietary Fiber
3g
11%
Sugars
0.95g
Protein
3.16g
Vitamin D
-
Calcium
96mg
7%
Iron
1.01mg
6%
Potassium
102mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
6%
|
of RDI*
(123 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|