Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Easy to make, great summer salad.
Ingredients
Directions
- Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
- Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
- This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
- Note: this is absolutely wonderful with fresh homegrown tomatoes.
95 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 86 calories in 1 serving of Tomato Broccoli Salad. |
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Calorie break-down: 8% fat, 70% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.142g
Cholesterol
1mg
0%
Sodium
484mg
21%
Total Carbohydrate
17.34g
6%
Dietary Fiber
5.6g
20%
Sugars
9.13g
Protein
5.32g
Vitamin D
-
Calcium
80mg
6%
Iron
1.37mg
8%
Potassium
718mg
15%
Vitamin A
60mcg
7%
Vitamin C
130.9mg
145%
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
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