Tomato & Cucumber Balsamic Pasta Salad
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Ingredients
Directions
- Start water for pasta. Slice tomatoes in 1/2 and the into slices. Slice cucumber into slices and dice onion. Add to large bowl.
- Cook pasta while finishing preparation on vegetables.
- Drain and rinse pasta to large bowl.
- Add lite balsamic dressing, balsamic vinegar, olive oil and salt and pepper to taste. Mix well.
- Note: you can add Parmesan or Romano cheese, but it will increase the calorie and fat content.
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Nutrition summary:
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There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad. |
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Calorie break-down: 23% fat, 67% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.369g
2%
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.823g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
24.9g
9%
Dietary Fiber
4.1g
15%
Sugars
3.02g
Protein
3.66g
Vitamin D
-
Calcium
6mg
0%
Iron
0.09mg
1%
Potassium
46mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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