Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A great way to warm up your meal and certainly very filling.
Ingredients
Directions
- In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
- Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
- Add black beans and their juices, the tomatoes, and the broth.
- Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups soup to a blender and process until smooth.
- Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
- Season with 1 tablespoon fresh lime juice and adjust seasonings.
- Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
83 members have added this recipe to their cookbook.
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Reviews
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Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
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Nutrition summary:
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There are 126 calories in 1 serving of Tomato & Black Bean Soup. |
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Calorie break-down: 5% fat, 71% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
23.44g
9%
Dietary Fiber
7.7g
27%
Sugars
3.16g
Protein
8.14g
Vitamin D
-
Calcium
62mg
5%
Iron
2.64mg
15%
Potassium
547mg
12%
Vitamin A
13mcg
1%
Vitamin C
13.5mg
15%
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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* Based on a RDI of 2000 calories
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