Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
An easy to make delicious soup for low carb diets.
Ingredients
Directions
- Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
- Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
- Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
- Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
71 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Vegetable Soup Recipes
Cream Soup Recipes
Vegetable Recipes
Cream Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
Cheesy and creamy zucchini casserole for those on a keto diet.
|
An excellent dip for appetizer.
|
Creamy and savory dish that will make you feel full.
|
A keto dish with minimal ingredients.
|
A guiltless, gluten-free dish loaded with nutrients.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 305 calories in 1 serving of Tomato & Basil Soup. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 85% fat, 11% carbs, 4% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
29.71g
38%
Saturated Fat
18.352g
92%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
8.575g
Cholesterol
109mg
36%
Sodium
312mg
14%
Total Carbohydrate
8.88g
3%
Dietary Fiber
1.8g
6%
Sugars
3.87g
Protein
3.36g
Vitamin D
-
Calcium
72mg
6%
Iron
0.76mg
4%
Potassium
426mg
9%
Vitamin A
379mcg
42%
Vitamin C
15.3mg
17%
15%
|
of RDI*
(305 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (85%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|