Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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An alternative to scrambled eggs loaded with vegetables and protein.
Ingredients
Directions
- Saute chopped onion, tofu and olives in a pan with the canola oil.
- Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
- Mix in feta and serve.
18 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 244 calories in 1 serving of Tofu Scramble. |
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Calorie break-down: 53% fat, 17% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
14.14g
18%
Saturated Fat
1.848g
9%
Trans Fat
0g
Polyunsaturated Fat
4.403g
Monounsaturated Fat
3.655g
Cholesterol
5mg
2%
Sodium
495mg
22%
Total Carbohydrate
10.13g
4%
Dietary Fiber
3.3g
12%
Sugars
1.84g
Protein
18.23g
Vitamin D
-
Calcium
39mg
3%
Iron
0.89mg
5%
Potassium
58mg
1%
Vitamin A
141mcg
16%
Vitamin C
11mg
12%
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
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