Tilapia with Cherry Salsa
Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Ingredients
Directions
- Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
- Mix all ingredients and add salt and pepper to taste.
- Brush tilapia with olive oil.
- Salt and pepper the tilapia.
- Grill for a few minutes on each side.
- Top with the cherry salsa.
- Enjoy!
203 members have added this recipe to their cookbook.
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Reviews
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I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
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Nutrition summary:
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There are 184 calories in 1 serving of Tilapia with Cherry Salsa. |
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Calorie break-down: 17% fat, 56% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2g
Cholesterol
28mg
10%
Sodium
109mg
5%
Total Carbohydrate
27.6g
10%
Dietary Fiber
3.8g
14%
Sugars
20.17g
Protein
13.38g
Vitamin D
-
Calcium
34mg
3%
Iron
1.04mg
6%
Potassium
579mg
12%
Vitamin A
16mcg
2%
Vitamin C
22.7mg
25%
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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