Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Ingredients
Directions
- To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
- Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
- To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
- Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
- Top with half of the lime dressing. Top the dish with olives.
- Serve with remaining dressing on the side. Garnish with more yellow pepper.
- Note: based on recipe from South Beach Diet Cookbook.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 497 calories in 1 serving of Tiered Salad with Lime Dressing. |
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Calorie break-down: 65% fat, 23% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
38.28g
49%
Saturated Fat
7.518g
38%
Trans Fat
-
Polyunsaturated Fat
4.65g
Monounsaturated Fat
23.659g
Cholesterol
28mg
9%
Sodium
1305mg
57%
Total Carbohydrate
29.99g
11%
Dietary Fiber
14.1g
50%
Sugars
3.72g
Protein
15.56g
Vitamin D
-
Calcium
70mg
5%
Iron
2.91mg
16%
Potassium
1314mg
28%
Vitamin A
73mcg
8%
Vitamin C
136.8mg
152%
25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
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* Based on a RDI of 2000 calories
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