Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A delicious pork, chicken, or beef fried rice.
Ingredients
Directions
- Beat eggs in a small bowl.
- Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
- In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
- Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
- Add eggs and soy sauce, mix well.
- Note: pork can be substituted with chicken or beef.
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Nutrition summary:
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There are 251 calories in 1 serving of Thai Fried Rice. |
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Calorie break-down: 45% fat, 34% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
3.123g
16%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
7.046g
Cholesterol
81mg
27%
Sodium
554mg
24%
Total Carbohydrate
21.11g
8%
Dietary Fiber
0.4g
1%
Sugars
1.24g
Protein
13.03g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
232mg
5%
Vitamin A
28mcg
3%
Vitamin C
3.4mg
4%
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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* Based on a RDI of 2000 calories
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