Rating:
fatsecret members overall average rating
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Spicy turkey burgers that everyone will love.
Ingredients
Directions
- Mix all the ingredients together well and make into eight patties.
- Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
- Note: great with the Tex-Mex Salsa recipe.
91 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 163 calories in 1 serving of Tex-Mex Burgers. |
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Calorie break-down: 48% fat, 7% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.288g
11%
Trans Fat
0.275g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.208g
Cholesterol
79mg
26%
Sodium
102mg
4%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
0.86g
Protein
17.91g
Vitamin D
-
Calcium
27mg
2%
Iron
1.86mg
10%
Potassium
296mg
6%
Vitamin A
20mcg
2%
Vitamin C
2.8mg
3%
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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