Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Ingredients
Directions
- Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
- Spread the beans over a large round platter.
- Spread a thin layer of sour cream over the layer of beans.
- Sprinkle the shredded cheese over the sour cream.
- Cover whole platter with shredded lettuce over the cheese layer.
- Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
- Eat using bite sized tortilla chips as scoops.
- Note: cover in plastic wrap and refrigerate after eating.
63 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 140 calories in 1 serving of Taco Bean Dip. |
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Calorie break-down: 33% fat, 50% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
2.56g
13%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.163g
Cholesterol
13mg
4%
Sodium
512mg
22%
Total Carbohydrate
18.13g
7%
Dietary Fiber
4.1g
15%
Sugars
1.95g
Protein
6.39g
Vitamin D
-
Calcium
55mg
4%
Iron
0.27mg
1%
Potassium
154mg
3%
Vitamin A
44mcg
5%
Vitamin C
5.5mg
6%
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
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* Based on a RDI of 2000 calories
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