Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Really delicious traditional tabouli using fresh parsley.
Ingredients
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
149 members have added this recipe to their cookbook.
|
Reviews
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
11 Sep 10 by member: colleen5441
|
thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
04 May 10 by member: Annba
|
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Half Point Recipes
1-3 grams Fat Recipes
Low Cholesterol Recipes
Salad Recipes
Other Related Recipes
Terrific sauce for Asian dishes.
|
Green beans with a buttery and spicy lemon garlic sauce.
|
A yummy side dish with low carbs.
|
A light salad with tomatoes, cucumber, peppers and parmesan.
|
Refreshing salad with a crisp flavor.
|
A way to make your veggies sensational and fun.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 32 calories in 1 serving of Tabouli. |
|
Calorie break-down: 34% fat, 54% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
4.65g
2%
Dietary Fiber
1.3g
5%
Sugars
1.09g
Protein
0.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
51mcg
6%
Vitamin C
18.3mg
20%
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|