Sweet Chili with Pineapple
Rating:
fatsecret members overall average rating
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Ingredients
Directions
- Cook and drain ground turkey; put in pot.
- Drain pineapple and top layer of liquid from pinto beans and black beans and add to pot.
- Add diced tomatoes and tomatoes and chilies.
- Add Splenda brown sugar and taco seasoning mix and 1 1/2 cups water.
- Sprinkle in flaked red pepper for spice according to your taste.
- Cook for 45 minutes on medium heat, stirring occasionally.
24 members have added this recipe to their cookbook.
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Reviews
I will try this recipe this week but what is the serving size? 1 cup or 1/2 cup?
01 Jun 10 by member: alexandras32
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Nutrition summary:
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There are 168 calories in 1 serving of Sweet Chili with Pineapple. |
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Calorie break-down: 16% fat, 55% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.167g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
27mg
9%
Sodium
466mg
20%
Total Carbohydrate
23.17g
8%
Dietary Fiber
4.4g
16%
Sugars
9.21g
Protein
11.92g
Vitamin D
-
Calcium
1mg
0%
Iron
0mg
0%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
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* Based on a RDI of 2000 calories
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