Rating:
fatsecret members overall average rating
|
A tasty combination of sweet, sour and spicy that's good for you.
Ingredients
Directions
- Mix brown sugar, mustard and salsa in a small bowl.
- Place chicken tenders in a pan and pour mixture over the tenders.
- Bake at 350 °F (175 °C) for about 20-30 minutes.
78 members have added this recipe to their cookbook.
|
Reviews
Would tofu work here instead of chicken :)?
26 Aug 13 by member: peaceful_penguin
|
Instead of brown sugar, try using a fruit salsa instead. My fiance can not get enough of this recipe!
10 Jan 13 by member: osubuckeyechick
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 318 calories in 1 serving of Sweet and Sour Chicken. |
|
Calorie break-down: 17% fat, 26% carbs, 57% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
0.798g
4%
Trans Fat
0.04g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.222g
Cholesterol
99mg
33%
Sodium
2288mg
99%
Total Carbohydrate
21.44g
8%
Dietary Fiber
6.1g
22%
Sugars
10.72g
Protein
46.21g
Vitamin D
-
Calcium
154mg
12%
Iron
4.13mg
23%
Potassium
1008mg
21%
Vitamin A
38mcg
4%
Vitamin C
8.1mg
9%
16%
|
of RDI*
(318 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
|