Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Thin crepes that can be filled with whipped cream and raspberry preserves.
Ingredients
Directions
- Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
- Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
- In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
- Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
- Pour about 2/3 of a cup for each pancake, about 6" in diameter.
- Fry until the top is no longer wet, then turn over and brown the 2nd side.
- Note: recipe makes about 10 pancakes, and two is a serving.
82 members have added this recipe to their cookbook.
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Reviews
Sounds great but not sure how this is Atkins friendly at any stage. I double checked because it sounded too good to be true. I found there are 92 netcarb in 1 cup of white wheat all purpose flour alone. Maybe the person who added in the nutritional facts entered it incorrectly.
04 Jul 11 by member: PamelaNkc
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Looks like a great recipe but too high in Net Carbs for just 1 pancake. Would like to try in other Phases of Atkins though....gave it a 5 star because its looks yummy.
17 Apr 11 by member: SKINNYGIRL007
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Nutrition summary:
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There are 227 calories in 1 serving of Swedish Pancakes. |
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Calorie break-down: 29% fat, 54% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
3.729g
19%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.041g
Cholesterol
99mg
33%
Sodium
325mg
14%
Total Carbohydrate
29.95g
11%
Dietary Fiber
0.8g
3%
Sugars
6.48g
Protein
9.97g
Vitamin D
-
Calcium
167mg
13%
Iron
0.79mg
4%
Potassium
265mg
6%
Vitamin A
69mcg
8%
Vitamin C
1.2mg
1%
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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