Prep Time: 25 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A must-have soup in your go-to recipe box that warms you right up.
Ingredients
Directions
- Dice onion, garlic and carrot and sauté in olive oil until tender.
- Add pork and beef and cook until no longer pink, about 10-12 minutes. Season with salt, pepper, allspice and smoked paprika.
- Add cabbage and allow to wilt down. Once wilted, add in tomato sauce and chicken stock. Season to taste with salt and pepper and cook for about 30 minutes to let the cabbage cook all the way through and the flavors to mingle.
- While the soup is getting happy, make the rice according to the directions.
- Serve soup with rice on top. Just like stuffed cabbage, without all the mess. Enjoy!
- Based from a recipe from Rachael Ray.
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Healthy side dish with no added sugars.
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Healthy, high-fiber dish.
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Tasty dish, perfect for cold days.
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A filling dish with high nutrient content.
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A simple dish for lunch or dinner.
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Nutrition summary:
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There are 268 calories in 1 serving of Stuffed Soup. |
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Calorie break-down: 49% fat, 28% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.427g
27%
Trans Fat
0.419g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
6.359g
Cholesterol
49mg
16%
Sodium
431mg
19%
Total Carbohydrate
18.86g
7%
Dietary Fiber
4g
14%
Sugars
4.26g
Protein
15.22g
Vitamin D
-
Calcium
56mg
4%
Iron
2.28mg
13%
Potassium
535mg
11%
Vitamin A
268mcg
30%
Vitamin C
20.1mg
22%
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
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* Based on a RDI of 2000 calories
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