Stuffed Shells and Meat Sauce
Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Ingredients
Directions
- Cook shells according to package directions. (Be sure to make them al dente.)
- Meanwhile, sauté onions and garlic in oil.
- Add turkey and salt and brown until cooked, breaking into small pieces.
- Add tomatoes, salt, pepper and basil, then cover and simmer on low.
- Preheat oven to 375 °F (190 °C).
- In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
- Fill shells with the cheese mixture and place on baking sheet.
- Cover with foil and bake 35 minutes, uncover foil, top with any leftover mozzarella and bake 5 more minutes. Serve with sauce on top.
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Nutrition summary:
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There are 395 calories in 1 serving of Stuffed Shells and Meat Sauce. |
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Calorie break-down: 22% fat, 44% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
9.93g
13%
Saturated Fat
4.616g
23%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
1.968g
Cholesterol
102mg
34%
Sodium
1349mg
59%
Total Carbohydrate
43.51g
16%
Dietary Fiber
5.4g
19%
Sugars
2.94g
Protein
33.8g
Vitamin D
-
Calcium
84mg
6%
Iron
1.9mg
11%
Potassium
468mg
10%
Vitamin A
53mcg
6%
Vitamin C
11.2mg
12%
20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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* Based on a RDI of 2000 calories
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