Stuffed Peppers with Lentils
Prep Time: 15 mins
Cook Time: 2 hrs
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Ingredients
Directions
- Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
- Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
- Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
- Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.
136 members have added this recipe to their cookbook.
|
Reviews
was very very good, the lentils made it seem like it was hamburger. Going to be making this again!!!!
14 Aug 12 by member: avengergrl64
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
High Fiber Recipes
Side Dish Recipes
Peppers Recipes
Other Related Recipes
Healthy, high-fiber dish.
|
Delicious breakfast or snack fresh from the oven.
|
Healthy vegetarian salad with low calories per serving.
|
Delicious, low-calorie dish.
|
Quick and tasty appetizer.
|
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 192 calories in 1 serving of Stuffed Peppers with Lentils. |
|
Calorie break-down: 8% fat, 74% carbs, 18% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.597g
Cholesterol
1mg
0%
Sodium
380mg
17%
Total Carbohydrate
39.02g
14%
Dietary Fiber
8.7g
31%
Sugars
8.48g
Protein
9.37g
Vitamin D
-
Calcium
46mg
4%
Iron
1.14mg
6%
Potassium
651mg
14%
Vitamin A
26mcg
3%
Vitamin C
67.4mg
75%
10%
|
of RDI*
(192 calories)
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|